Managing Inflammatory Bowel Disease

Struggling and living with Inflammatory Bowel Disease (IBD) can be an embarrassing and painful battle. While there is no cure for this condition there are ways that it can be managed and symptoms can be alleviated and flare-ups decreased. Let’s learn more about this condition and how it affects the health and well-being of those that are diagnosed with this disease.

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Understanding High Blood Pressure

Welcome to a new month and a new wellness topic! For the month of October, I will focus on bringing awareness to chronic health diseases and conditions. I will peel back the layers regarding what causes chronic health conditions, common signs and symptoms, risk factors and complications, and how you can prevent and manage these conditions to lead a healthy life. So whether you are seeking to prevent chronic health conditions or wanting to learn more about how you can manage your chronic health condition this series will provide simple and basic answers for both of these concerns.

To kickstart this series I am going to define and give you a better understanding of what high blood pressure is and how you can prevent and manage this condition.

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The 5 Skin Health Commandments

Why Healthy Skincare Habits Matter


First things first let’s talk about why skin health matters. Everyone wants their skin to look it’s absolute best. The face is the first thing that people see so being confident and comfortable in your skin is quite important. If you are not following a skin care regimen or it’s not a high priority on your list, I recommend you start taking better care of your skin now, like today. The habits and behaviors you practice today will affect your skin in the future. Preventing many common aging signs and symptoms before they happen is better than working to correct the damage that was done because of improper skin habits. Two of the main reasons preventative skin health is is important is because anti-aging is key!

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Age Proof Your Skin Care Routine

Routines are important. Simply put following routines can help you build healthy habits that promote well-being in your body. The same can happen by following a skin care routine that focuses on anti-aging and improving the health of your skin. There are a variety of skin care routines you can implement and create to fit and complement your lifestyle and your skin health goals. I am going to teach you the variety of options you have regarding what skin care routine you choose from the simple to the complex. You will be able to find a skin care routine that can adopt into your lifestyle to defy aging with your skin health.

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The Power of Antioxidants

The Power of Antioxidants

Antioxidants are important for the aging process within the body. The primary role of antioxidant is to scavenge free radicals that our bodies encounter from our daily environments and prevent them from damaging cells in the body and causing oxidative stress to occur. Oxidative stress is one of the main contributing factors to the aging process. Today, I am going to teach you about 5 powerful antioxidants and how you can include them in your anti-aging routine.

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How to Create an Anti-Aging Supplement Stack

Top 5 Supplements for Anti-Aging

Throughout the series, I have covered a variety of ways you can defy the aging process with grace and balance. Learning how to overcome oxidative stress due to free radical damage, as well as chronic inflammation is key when concerning preventative health and premature aging. Maintaining a proper diet, a balanced fitness regimen and implementing healthy wellness habits is how you can overcome oxidative stress and chronic inflammation. Part of maintaining healthy wellness habits includes keeping your nutrition in check and making sure you’re getting adequate vitamins, minerals, antioxidants, and anti-inflammatory benefits from your diet. A good supplement to make sure you are indeed receiving all of these benefits is to include supplements as part of your daily wellness habits. Here are the top 5 basic supplements I recommend you include in your daily anti-aging supplement stack.

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7 Easy Tips to Decrease Wrinkles Naturally

Aging Naturally

While progressive anti-aging treatments are great for decreasing the signs and symptoms of premature aging and are great at providing instant results. These types of treatments are not always economical and available to everyone that is seeking to age gracefully and preserve their youthful appearance. There are some simple and effective things you can do on your own at home that can help prevent aging and encourage healthy aging by decreasing the appearance of fine lines and wrinkles. Here are 7 simple tips you can put into practice today to defy aging naturally. Continue reading “7 Easy Tips to Decrease Wrinkles Naturally”

My Top 8 Powerful Anti-Aging Skin Treatments

Holistic vs. Progressive


The wonderful thing about skin health and anti-aging is that we live in a time where we have an abundance of choices regarding treatments to choose from that can help to improve the overall appearance and health of our skin. There are a variety of holistic and natural treatments that you can implement to achieve healthy, beautiful and radiant skin. While there are also a variety of progressive non-invasive, medical treatments you can receive to refresh, rejuvenate and turn back the hands of time. Let’s discuss the various anti-aging treatments from the holistic and natural to the progressive. Continue reading “My Top 8 Powerful Anti-Aging Skin Treatments”

How to Maintain A Hydrated Youthful Glow

Dry, Dehydrated Skin

Due to the aging process, it is not uncommon to experience issues with dry, dehydrated skin. There are a variety of reasons that could be causing you to experience dry, dehydrated skin. Certain chronic health conditions such as diabetes can contribute to dry, dehydrated skin. Medications that you take to manage chronic health conditions can also contribute to drying out skin and causing it to become dehydrated. Aside from chronic health conditions and medication, poor nutrition, not taking care of your skin properly or using products that cause your skin to become dry are other factors to consider if you find that you are suffering from excessive dry, dehydrated skin.

Discovering what could be causing your skin to become dry and dehydrated can help you in addressing what is causing your skin issues. Also making simple changes in your wellness routine can help you properly restore lost moisture and replenish vital hydration to your skin. I am going to teach you five simple changes you can make in your skin health routine that can help you accomplish hydrated, glowing skin.

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The Best Diet for Anti-Aging

We all want to age our best and defy the aging process, and guess what this is something that is totally attainable for everyone. Maintaining a balanced and healthy lifestyle as well as a healthy and realistic approach to the aging process are important for defying the aging process and living your best life. An important part of creating a balanced anti-aging lifestyle is nutrition. Learning to consume foods that help to decrease the key signs of premature aging as well as prevent chronic health issues is one of the simplest and most affordable ways you can defy aging in your everyday life.

Today I am going to discuss the best diet for those that want to defy aging while enjoying a healthy and happy relationship with food. Continue reading “The Best Diet for Anti-Aging”