Antioxidants In Beets
Discover Natural Anti Aging
Antioxidants In Beets are unbeatable. They are some of the highest of all foods on earth. They along with phytochemicals, vitamins and minerals make this an excellent Anti Aging Food. Beets, due to the high level of magnesium are the perfect vegetable for women prone to brittle bones and osteoporosis. Without magnesium, calcium cannot be used properly by the body. Dark colored foods generally contain the highest levels of Anti Aging Antioxidants. Coffee is a good source of antioxidants, click here. Dark red apples are a good source on antioxidants, click here.
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Antioxidants In Beets neutralize Free Radicals. Free Radicals are molecules and cells in the body that have lost an electron. These Free Radicals wonder throughout the body, robbing electrons from healthy molecules and cells. Anti Aging Phytochemicals – Antocyanins are responsible for the repair and protection of DNA in the body and the protection from chronic disease. Beta Carotene is another Anti Aging benefit offering protection from age related macular degeneration and some cancers.
They are high in vitamin A, essential for healthy eyes, skin, teeth and bones. Vitamin C is important for health maintenance and disease prevention. Potassium helps regulate the body’s balance of fluid. Foliate plays an important role in every body function that requires cell division. Iron plays a vital role in transporting oxygen and regulating cell growth. Vitamin B6 releases energy in a form that the cells can use. They get their red color from Betalain antioxidant pigment. Betalains function both as Antioxidants and inflammatory molecules. These are all Anti Aging benefits.
This vegetable is not high on most people’s shopping list for food but it should be. The real “Claim to Fame” is the two Anti Aging Antioxidant carotenoids, lutein and zeaxanthin. We have yet to see large scale human studies that point to recommended minimum intake levels of these carotenoids. Research is still in the early stages with respect to Beets and their Anti Aging Antioxidants.